Tim Sunderland Physical Transformations will help transform your body, mind and soul. You will become your fittest, healthiest and happiest self!
TRANSFORMING BODY, MIND AND SOUL!
Tim is passionate about personal health and fitness, having undergone his own transformation just several years ago.
"In 2011, I weighed just 60 kilograms and was unhappy with the way I looked and felt," says Tim.
"I had gone through a bad break-up, and rather than wallow, I decided to take this painful experience and turn it into something positive for me."
Tim studied a Certificate III and IV in Fitness at the National Health and Fitness Academy; and transformed to be fitter, faster and stronger than ever before.
But his focus wasn't just on physical changes.
"Since improving my own health and fitness, I found that my personal confidence and self-belief has grown," says Tim.
"I am now more motivated to pursuit my dreams, and am determined to help other people do the same."
Tim will assist with your transformation into a happier and healthier individual, so contact him today!
Tim Sunderland Personal Transformations offers a range of services, including the following...
WEIGHTS TRAINING
Weights training is the most effective way to improve your strength and tone.
Research has proven that regular weights training can increase your metabolism by up to 15%.
Weights training also changes your body composition, meaning your body fat percentage will decrease while your lean muscle mass grows.
Weights training can be a daunting task to take on alone, so working with a fitness professional such as Tim reduces the chances of injury and ensures you get results.
Tim will incorporate a variety of weights and cariovascular exercises into your one-on-one training sessions.
NUTRITIONAL ADVICE
You may have heard the popular saying, "abs are made in the kitchen, not the gym," and we agree!
Though personal trainers are not qualified dieticians, they can certainly help you choose foods that will nourish and support your body.
Tim will often have his clients keep a food diary, to identify where improvements could be made to boost their nutrition.
He can also help by providing delicious recipes to encourage healthy eating!
LIFESTYLE COACHING
Tim isn't just a personal trainer, he is a transformation expert!
Tim reviews all aspects of his clients' lives, including their exercise, diet, medication, stress, water intake and sleeping patterns.
This enables Tim to make recommendations that will ultimately improve their lifestyle, wellbeing and vitality.
Approaching personal training as an overall ''transformation'' is what sets Tim apart from the pack.
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